Sleep is a fundamental aspect of our lives that profoundly impacts our physical, mental, and emotional well-being. It helps to repair and restore our bodies, consolidate memories, and regulate our emotions.
The term lower urinary tract symptoms (LUTS) most commonly refer to urinary symptoms associated with benign prostatic hyperplasia (BPH)in older men; however, women also experience LUTS, often in the form of overactive bladder (OAB) and urinary tract infection (UTI). In all…
Belly fat, also known as visceral fat, is a type of fat that accumulates around the organs in the abdomen. It is different from subcutaneous fat, which is the fat that lies just beneath the skin.
Dizziness and vertigo are among the most common symptoms causing patients to visit a physician (as common as back pain and headaches). Falling can be a direct consequence of dizziness in this population,
Mindfulness Meditation; 12 ways to practice Introduction ; Mindfulness involves a form of meditation where the emphasis is on cultivating a heightened awareness of one’s immediate sensations and emotions. The practice encourages individuals to observe the present moment without attaching interpretations…
Exploring the Gut-Brain Axis : Absolute Impact of Gut health on mental wellbeing Introduction : The bidirectional communication network known as the gut-brain axis establishes a connection between the enteric and central nervous systems. This network is not solely…
Impact of Digital Devices on Sleep and Mental Health Introduction : The impact of digital devices on sleep and mental health has become a significant topic of research and concern in recent years. In the age of technology, digital devices…
Allergy are a common and often misunderstood group of conditions that affect millions of people worldwide. More than 50 million people in the United States have an allergic reaction each year.
Introduction ; Hypertension (high blood pressure) is the most common primary diagnosis in the United States. It affects approximately 86 million adults (≥20 years) in the United States and is a major risk factor for stroke, myocardial infarction, vascular disease, and chronic kidney…
Definition : The gut microbiota comprises trillions of microorganisms, including bacteria, viruses, fungi, and protozoa, residing in the human gastrointestinal tract. The gut microbiota plays an important role in overall health including: Digestion and absorption of nutrients Immune function Brain…
